9 +1/2km and no pain

 My first big walk after my Tendonitis...almost 10km, round the foothills behind Waipara. The track weaves in and out of a series of local vineyards, so you can do a bit of wine-tasting along the way.

Being June the turning back point, Black's was shut, so no coffee before returning. Dang!

Despite a cold day, we all had a lot of fun, and best news ever, my left leg was fine! No limping, no pain, and no numbness.  I felt very encouraged that my exercises have been working.



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